The violation of reproductive function is a common problem that many men face. Disorders in the sexual sphere cause physiological and psychological ailments that have a negative impact on other spheres of life. To get rid of the problem, it is necessary to find out how to increase power in men. To do this, you can use a variety of treatment methods.
Drugs that increase male power
The effective method to treat sexual impotence is drug therapy. A rapid increase in power is possible due to the use of drugs that cause an increase in sexual desire by increasing the level of excitability.
It is important to remember that increasing power in men is only possible with the competent use of medicines. Otherwise, taking drugs increases the probability of side effects.
Drug groups to increase power: FDE-5 inhibitors. This group includes drugs, whose action aims to block phosphodiesterisa-5. Thanks to this, the muscle tissues of the penis are much better full of blood, which provides a strong and long -term erection. In general, to eliminate problems with power, special drugs must be taken, however, this is better after a preliminary consultation with the doctor, taking into account their recommendations and observing the instructions for use.
Non -traditional methods against sexual impotence
Talking about how to increase power, it should be taken into account that there are many non -traditional methods that allow men to get rid of their problems in the sexual sphere. However, they continue to understand that impotence manifestations are generally caused by physiological and psychological disorders, and therefore, popular recipes do not always have an expected effect.
Popular recipes to restore male power:
- Appearance of the decoction. This tool helps improve blood supply to the penis, because erection becomes stronger and longer. For the preparation, 2 large tablespoons of dry hypera of the San Juan grass of 250 ml of boiling water must pour. Insist in medicine for at least an hour. You need to take 50 ml three times a day.
- Hops cones. With your help, you can prepare therapeutic tea that helps increase power. To prepare the medicine, you must mix a glass of water and 1 cones spoon. The mixture must weld over 5 minutes. Drinking the medication should be 2-3 times a day for 100 ml. The treatment course is a month and a half.
- Dubrovnik decoction. To prepare the medication, pour a glass of boiling water 5 tablespoons of a dry oak. It is necessary to give a decoction to prepare at least 45 minutes. To strengthen the power of the house, you must drink 60 ml three times a day, within 14 days.
- Ginseng alcohol tincture. For treatment, a pharmaceutical tincture is used, since the manufacturing process is quite laborious. To improve power, a man must take 30 drops of tincture before meals. It is not recommended to receive more than 3 times a day. It is important to remember that Ginseng is a powerful tonic, which positively affects male sexual power, but can cause insomnia.
- Nuts and honey. The combination of these products is positively reflected in male reproductive functions. For preparation, it is recommended to take nuts, but other varieties can be used. They should be seen with fresh liquid honey. The medicine contributes to the production of testosterone, improves libido and also enriches the body with microelements and vitamins.
Without a doubt, to increase power, popular remedies tested by time can be used, but such treatment must be carried out with maximum caution.
Power to increase power
Diet correction is one of the methods to combat power disorders. Often, the problem with the power is caused by the lack of nutrients in the food consumed. The correction of the vitamins level can also increase the power, since biologically active substances increase the sensitivity of the nerve endings of the penis, which causes a more powerful sexual emotion in a man.
- Red meat. Due to the content of a high percentage of protein compounds, this product helps increase testosterone production and increases power. The use of pork dishes, beef, lamb and poultry activates the energy processes in the body by increasing energy production during the protein division.
- Fish and seafood. Talking about how to increase power, it is necessary to observe the positive influence of oysters on male power. This product has a stimulating effect on genitals and, therefore, is considered one of the strongest aphrodisiacs. Seafood that increase the power also include platija meat, mackerel, red caviar that contains essential amino acids, iodine, phosphorus and rare fats.
- Balls. To increase male energy, you must include different types of nuts in the diet. The most useful for power are cedar nuts and nutmeg. They should be used not fried, since during thermal treatment they lose a significant part of the useful components. Nuts can be eaten in an amount of no more than 1/3 teaspoon, since it can cause severe poisoning.
- Vegetables and herbs. The benefits for power are explained by the high vitamins content. To increase male energy, you must eat salads with cabbage, carrots, salad leaves, onion, garlic, pepper daily. It is recommended to consume fresh vegetables without exposing thermal effects.
- Black chocolate. It includes substances that improve the production of hormones responsible for sexual desire. Chocolate with a high cocoa content reduces the stress load in the body, one of the causes of power disorders.
- Eggs. For the treatment of male impotence, it is recommended to drink raw chicken eggs. However, the reception must be carried out with caution due to the probability of infectious infection. A good alternative are quail eggs that contain many substances that improve sexual functions and the condition of the entire organism in general.
Therefore, the correction of a daily diet is one of the effective ways of eliminating problems with an erection.
Power exercises
For erectile functions in men, the public-critical muscle is responsible. The study of this muscle group using exercises contributes to the flow of blood in the tissue of the penis. This provides a pronounced and strong erection. The muscles also improve sensations during orgasm, allow it to control the ejaculation process, so that a man can make sexual relations longer. Basic exercises:
- Rotation of the pelvis. It is necessary to put the shoulder width of the legs and hold your hands on the belt. To perform the exercise, it is necessary to make circular movements of the pelvis. It must be carried out in 10 repetitions and in anti -Horary sense.
- Go up your hips. Standing, it is necessary to lift the leg alternatively, trying to press it towards the stomach. In this case, the back must be straight, and the heel of the support leg does not break the surface. The number of repetitions to control depending on their physical abilities.
- Bridge. You must lie on your back, your hands must be along the body, your feet rest on the floor firmly. Next, you must lift the pelvis, while the muscles of the buttocks should sneak into. It is necessary to make 2-3 approaches of 10-15 repetitions.
- Butterfly. It is done on the back. You must fold your knees and tighten the heels to the buttocks as much as possible, without tear the body from the surface. While in this position, it is necessary to extend the knees to the sides with their hands, while the legs must resist so that the tension feels in the pelvic muscles. The exercise can be done in 3 approaches of 10 repetitions.
- Squats by power. The legs are slightly wider than the shoulders, the back must be flat. It is necessary to sit down for Berda to be parallel to the floor. In this position, you should try to get your hands between your legs as far as possible and stay in this position for a few seconds. Repeat the squats is enough 4-5 times.
- Exercises for pubic and COPE muscle, an effective method, which allows to improve power with several disorders such as preventing their development in healthy men.
Power problems have a significant impact on the quality of sexual life and, therefore, it is not surprising that the question of how to increase power is interested in modern men. With a competent and responsible approach to treatment, everyone can get rid of problems with power, increasing their own sexual activity.